The #1 Boxing gym in Lake Worth

Authentic, high-intensity boxing training built in a no-frills garage-style environment. Experience real coaching, real work, and real results in a focused, no-excuses setting. Every session is designed with purpose to push your limits and build strength, skill, and confidence.

Why Train With Us?

Welcome to Garage Boxing Gym & Fitness, Founded In West Palm Beach , Garage Boxing Gym & Fitness was built to be different. Our gym delivers a raw, high energy environment focused on real boxing fundamentals, fitness, and results. We work with all ages and experience levels, helping people get in shape, build confidence, and develop discipline through structured, high energy training.

Effective

Self-Defense

Learn practical boxing techniques that build real-world confidence and awareness. Our training focuses on discipline, quick reflexes, and smart defense strategies to help you feel safer and more in control.

A True Family-Friendly Community

We’re more than just a gym—we’re a supportive community where individuals and families grow together. From kids to adults, everyone is welcomed, encouraged, and motivated in a positive environment.

Personalized Growth for All Ages

Whether you're a beginner or experienced, our boxing programs are tailored to your goals and fitness level. We help every member improve strength, technique, and confidence at their own pace.

Ready to Start Your Journey?

Take the first step toward unlocking your true potential with a free, no-obligation introductory session at Garage Boxing Gym & Fitness. Experience our Garage Boxing training firsthand, where you’ll build real skills, confidence, and strength. You’ll meet with a coach, tour our facility, and get a personalized game plan designed to match your goals and fitness level.

Our Services

At Garage Boxing Gym & Fitness, we provide a structured curriculum for all ages and skill levels. Our programs are designed to help every student learn in a safe, fun, and supportive environment, whether your goal is to learn self-defense, get in shape, or compete at the highest level.

Private 1-on-1 Training

Get personalized coaching focused on your goals, technique, and conditioning. Each one-hour session is fully tailored to you for maximum results.

Personalized sessions focused on your goals, technique, and conditioning
One-hour dedicated coaching with expert guidance
Fully customized training plan tailored to your needs (additional cost)

Group Training Access

Get personalized coaching focused on your goals, technique, and conditioning. Each one-hour session is fully tailored to you for maximum results.

Train in a motivating group environment 3–5 times per week
Structured sessions designed to build strength, endurance, and consistency
Flexible scheduling based on your availability

Complete Fitness Support

Get personalized coaching focused on your goals, technique, and conditioning. Each one-hour session is fully tailored to you for maximum results.

Personalized nutrition guidance to support your results
Full access to all adult classes
Option to train up to 2 times per day for faster progress

Meet the Coach

Founded by a certified USA Boxing coach and personal trainer, Garage Boxing Gym and Fitness was built from lifelong passion for boxing. Being around the sport from a young age, that passion grew into a purpose-helping through training.

By combining boxing and fitness, he created a program that helps people learn real fundamentals while getting in shape, building confidence, and seeing results. Today, I coach everyone from beginners to nationally ranked fighters, helping each person reach their full potential.

Robert Rodriguez

Frequently Asked Questions

How do I know if Garage Boxing is right for me?

If you want to get fitter, build confidence, and learn real boxing skills in a supportive environment, Garage Boxing is a great fit for you—no experience needed.

What should I expect during my first Garage Boxing session?

You’ll meet a coach, go through a facility tour, learn the basics of boxing stance and movement, and get a personalized introduction based on your fitness level.

How many days per week should I train?

Most members train 2–4 times per week depending on their goals. Your coach will help you find the right balance for optimal progress.

Is Garage Boxing suitable for beginners?

Absolutely! Our program is beginner-friendly, and we guide you step-by-step so you can learn at your own pace with proper technique.

How do you track progress in Garage Boxing?

We track your progress through skill development, fitness improvements, and personalized coaching feedback so you can clearly see your growth over time.